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Making Healthy Desserts: How to Pick Better Options and Substitutes

After eating meals, we all often look forward to the dessert part of the meal. The dessert could be pastries, sweets, pies, and other options, all depending on our preferences. Despite the fact that desserts form an important part of the meal for many of us, they could also be the possible cause of uncalled for health problems that could have been avoided if we had been a little more selective. In this article, we are going to discuss making healthy desserts, and how to pick the better options and substitutes.

Making Healthy Desserts: How to Pick Better Options and Substitutes

Making Healthy Desserts: How to Pick Better Options and Substitutes

Dessert Diet Culprits

The main culprits that make desserts unhealthy are saturated fats and added sugar. Saturated fats are common in animal foods, and they can make the blood and arteries clogged with cholesterol. These desserts mainly could contain

shortening, egg yolks, butter, high-fat dairy, and chocolate in their ingredients, sources of the saturated fats.

Blood sugar levels tend to rise when we add high amounts of sugar to the desserts. The sugar also increases the risks of metabolic disorders like high blood pressure and cardiovascular disease. These added sugars can be found in white sugar, brown sugar, honey, chocolate, and sweetened fruit (such as raisins or dried cranberries).

Substitute Ingredients

There are many substitutes that people can use in the ingredients, and these include:

  • Cow’s milk can be substituted with almond, soy, or coconut milk.
  • Butter/shortening can be substituted with vegan butter, Greek yogurt, coconut oil, applesauce, avocado, pureed pumpkin, or a nut butter such as peanut or almond.
  • Eggs have substitutes like banana, peanut butter, silken tofu, or applesauce.
  • Sugar can be substituted with applesauce, mashed banana, or another mashed fruit.
  • Honey
  • People should also focus on adding fruits instead of sugars into their deserts.
  • They could go for vegan desserts that don’t use animal products.

The Best Treadmills of 2018

If you’re watching what you eat, it means that you’re very conscious about your health. This means that you also exercise a lot, whenever you get the chance. One of the most popular ways of exercising is the treadmill, hugely popular because it can take up very little space in the house. In this article, we are going to feature the best treadmills of 2018 in different categories.

The Best Treadmills Under $1,000

​Winner: ​NordicTrack T 6.5 S Treadmill

​The NordicTrack NTL T6.5 S is built for people that are serious runners that wish to track their progress and make gains with everything at the touch of a button. This is a foldable unit that features StrikeZone 4 cell cushioning help provide a softer, stable surface for runners, absorbing the blows of even the heaviest steppers. Everything is adjustable including the speed and incline, while an integrated screen displays the controls and information. ​This treadmill is iFit compatible, meaning that it can access Google Maps, creating runs on different locations across the globe.

​Runner-Up: Nautilus T614 Treadmill

​The Nautilus T614 comes with a 20”x55” running belt on the platform, adequate for comfortable motion. A 2.75 CHP motor powers the treadmill, reaching speeds of up to 12 mph and inclines of up to 12 degrees. A 5”x5” blue backlit screen displays the stats, averages, goals, etc. compatible with NautilusConnect, one can track and export data. It also comes preloaded with 22 programs and quick access buttons.

​The Best Treadmill Under $500

​Winner: ​Sunny Health & Fitness SF-T4400 Treadmill

​The best treadmill under $500, this treadmill comes powered by a 2.20 peak HP motor, going to speeds of 9 mph. It features a backlit LCD monitor with a power saving option, 9 different preloaded programs, and designated speed select (or manual mode), and a console that measures time, distance, calories, and pulse.

​​Runner-Up: Weslo Cadence R 5.2 Treadmill

​The Weslo Cadence R 5.2 Treadmill features a tread belt size of 16”x50” for comfort. It is powered by a 2.5HP Impulse motor for speed and endurance training. A Comfort Cell cushioning system in between the frame and board ensures a light impact no matter the speed, reducing the impact on the joints. This treadmill features 6 pre-programmed workouts, 3 specific weight loss programs, and 3 interval training programs.

​​Alternative Pick: Exerpeutic TF1000 Treadmill

​This is perfect for walking or jogging in comfort while providing plenty of fitness tracking data in real time. Accommodating up to 400 pounds, this treadmill offers speeds of 0 to 4 mph. It can be folded when not in use. ​An easy to read LCD screen shows data such as calories burned, heart rate, total time, and total distance.


Good health is something that we should all observe, whether it is in the meals that we eat, or through exercising activities like jogging or walking. The treadmills mentioned above are some of the best that one can use to jog while keeping their health in check.